Oatmeal Cookies Fit Recipe
Preparation Time : 15 mins
Cooking Time : 15 mins
- 170 g of oat flakes
- 30 g of oat flour or millet flour
- 2 eggs
- 100 g of clarified butter
- 100 g of raisins
- 100 g of erythritol
Instead of raisins, you can also use interchangeably:
- Dried cranberries
- Dried apricots
Serving: Cookies are best left to cool until the next day after baking. Then they become brittle and do not break with every touch.
We start work by turning on the oven and setting it to 180 degrees Celsius. Next, when preparing dietary oatmeal cookies, melt the butter in a pan or pot and leave it to cool.
While the butter cools down, put the whole eggs in a bowl and combine them with the erythritol. It is enough to use a fork for this purpose, with which we mix the mass until the ingredients combine well.
Slowly add the previously melted butter to the mixed mass, pouring it with a small stream, stirring the contents until it reaches a homogeneous structure with a cream density.
Then gradually add the flour to the bowl so that the mass blends well. And then oatmeal. At this point, the mass will be so dense that we can knead it with our hands. It should be kneaded until all the ingredients combine well,
Although our recipe says cookies with raisins, a similar recipe can be used to bake fit oatmeal cookies or fit oatmeal cookies. The type of additives used depends on the cook’s preferences.
When the dough is completed with all the ingredients, use a spoon to form small balls, put them on the baking tray, slightly flattening them, giving them the shape of a biscuit.
After placing them in the oven without the hot air circulation on, but with both: the upper and lower heaters, bake them for 10 minutes, and then turn off the bottom heater, leaving the cookies in the oven for 5 minutes to brown them nicely.
Put the baked goods to cool. For consumption, it is best to serve them the next day after baking because freshly removed from the oven, they are delicate and like to fall apart from the hands, and when cooled, they become crunchy.
Of course, this is not the only way to make oatmeal cookies. A cook has a different way of preparing them, and each recipe leads to an equally tasty dessert.
If our goal is not diet oatmeal cookies, then the recipe for tasty cookies can be freely modified and, as you gain experience, add or remove some ingredients. We often reach for recipes for oatmeal cookies with fit nuts, with sugar or without this ingredient.
We will apply the above recipe for most recipes in which we use any fruit or dried fruit. However, when our fit snack is supposed to be oatmeal cookies with a banana, these fruits should be combined with the mass of the dough by crushing it into a pulp with a fork.
Original oatmeal cookies, the first recipe published in the United States in 1896, are prepared from oatmeal, wheat flour, sugar, eggs, and salt with spices. Currently, however, we find many provisions modifying the first recommendations.
This does not mean that cookies will not be tasty, but not every addition will make them diet cookies. Raisins were the first to be added to the recipe, and now there are many recipes for oatmeal cookies with honey, cranberries or apples.
Therefore, when adding individual ingredients, it should also be taken into account that healthy oatmeal cookies are also a high-calorie snack. 100 g of these cookies (the basic recipe) provide the body with 447 kcal.
Therefore, people who have diabetes should remember that cookies should not be eaten without measuring sugar. And to perform it, you can reach for the latest blood glucose meters with which all diabetic ailments will be under control.
However, you should also be aware that eating oats may also be beneficial for people with diabetes because they help regulate blood sugar levels and prevent sudden hunger attacks.
Oatmeal cookies are a highly recommended sweet snack regardless of the contraindications for selected groups of people. Most of all, oatmeal is high in fiber, protein and carbohydrates.
They also contain B vitamins necessary for the functioning of the body and vitamin E, iron, potassium, magnesium, selenium, and calcium. So the ingredients necessary for the proper functioning of every organism.
What’s more, oatmeal and its composition regulate the maintenance of cholesterol at the right level, which prevents atherosclerosis and other related diseases, i.e., hypertension and even coronary heart disease.
In addition, to all those who care about rejuvenation, we have to say that oatmeal also works wonders in terms of rejuvenation and regeneration of the body; it is even called the “elixir of youth” because of the antioxidants they contain.
Oatmeal is also recommended for people who perform physical work and athletes. They are a source of energy and keep the stomach full for a long time.
The properties of oatmeal as a product used in cosmetics are also known for a long time. The oatmeal mask with honey (or other additives, depending on ailments) soothes skin irritations, moisturizes, cleanses and refreshes the skin.
Such treatment with oatmeal is recommended, for example, to people struggling with acne. That is why many cosmetic manufacturers use oats and their derivatives in their shampoos, lotions, oils and creams.